Monday, June 26, 2017

learn to let things go....

Live and Let Live

Learn to Let Go

These phrases are designed to help us keep peace and perspective and control in our lives.... not control of others, but control of our own personal emotions, tranquility, contentment and serenity.

Keeping a healthy balance is tough. For me anyway. It's something I have to work at and be aware of.

I was thinking about what it  means to Let Go... I know it doesn't mean we don't care. We care, but realize we can't fix things that aren't in our power, aren't our responsibility... and problems that aren't of our making.

There are many ways we can let go ...

Pay attention to what impacts your energy....

What drains me?
What rejuvenates me?
What exhausts me?
Depletes me?
What feeds me and charges me?

How do I feel when I eat certain foods?

Listen to my body.... emotions .... heart.

Let go of some things... i.e. people, places, activities, behaviors ....

And be gentle with yourself along the way.

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