Thursday, July 13, 2017

keeping it going

This week I have maintained a healthy diet every day. 

Every day I've used my elliptical machine for at least 30 minutes and also completed a yoga routine. 

Today I added a pilates workout and exercised for 90 minutes.

The pilates was hard.... and my joints hurt some.

But I took it easy and listened to my body...  and didn't go overboard.

It felt good to push myself. I know my body will perform better if my core is stronger.

So I will keep on this journey....

.... and be consistent.

I need to keep going and not give up.

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