This week I have maintained a healthy diet every day.
Every day I've used my elliptical machine for at least 30 minutes and also completed a yoga routine.
Today I added a pilates workout and exercised for 90 minutes.
The pilates was hard.... and my joints hurt some.
But I took it easy and listened to my body... and didn't go overboard.
It felt good to push myself. I know my body will perform better if my core is stronger.
So I will keep on this journey....
.... and be consistent.
I need to keep going and not give up.