Thursday, August 10, 2017

change of focus

When I spend time dwelling on things I can't control I'm doomed. 

Living alone is hard in that it is challenging to get out of your own head. 

But looking outside of myself, the bigger universe and how small I am, and finding joy in the 
little things... birds joyfully singing, white puffy clouds, a bubble bath, a loving memory, a child's hug or laugh, washing my hair, a fresh cup of morning coffee, writing a kind note, the smell of the earth after the rain, reading a quote of wisdom or hope ... fills me with the stillness and peace that I crave.

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